Celebrity sightings at Mr. Chow in Beverly Hills Joseline Hernandez and Stevie J of Love and Hip Hop Atlanta

Joseline Hernandez and Stevie J were out for dinner last night We got the chance to meet the two.  They were very down to earth it was a great birthday surprise for me at Mr. Chow 

Check my selfies with the king and Queen of Love and Hip Hop Atlanta  😆💃🏽

Joseline and Myss Karma 

Thank you Joseline 

We can't wait for the return of the Love and Hip Hop stars🎉

Fruit Snacks Anyone???

Yummz!!!

Ready for a little chop and color?!?

A few ideas for the bold & beautiful 😘

I gotta drop a couple selfies lol 

Spanish baked chicken

What you need:

Chicken 

Olive oil for pan

Tomato sauce 

Red wine vinegar 

Lime juice 

Onion 

Garlic 

Parsley 

Bay leaf 

Butter to rub chicken 

Bake at 350 degrees to ur liking;  enjoy !!! 

Workout

Simple workout:

Try this! 💃🏽

Sleep Test

Sleep can be a beautiful thing when maintained at a good balance.  Either you're getting enough rest, a good nights rest or full on beauty sleep!!! 

For a period of a year I worked really hard on a promotion and balanced everything else making no adjustments to balance everything out.  If I got 2 hrs of sleep or none that was just it.  Physically I was driven by my goal so I didn't feel tired, it was my outward appearance that was off to me.  Why does my makeup look funny and what's up with my hair? And over time I realized it wasn't my makeup that changed it was my face and my hair was suffering too. 

These changes occurred because I wasn't getting my rest.  I got help with changes and routines to help get more rest and more out of the day.

SOME TIPS 

-no naps fight it

-multi task ex: help kid 1 with homework n have kid2 do grocery list 

-delegate easy task to family 

-be more physically active IN-HOME w/ the family 

-dump stress  before bed babies aren't the only ones who need to wind down 

-exercise 

-soothing drink (what soothes u) 

-avoid caffeine after 3p 

I'm sleeping better and getting more done n a day... Ba da pa pa pa I'm lovin it!!! 

Talking to Strangers Now!

 

Growing up we all remember being told not to talk to strangers, for obvious reasons, but now how do we feel about talking to strangers? 

Today on my train commute to work you see hundreds of people each ride avoiding eye contact and hiding behind the phone oh and headphones.  The benefits of talking to the right strangers can create insight to a whole other world of "thinking". Have you ever talked to someone about something and you thought you had your mind made up until they give their perspective and said "wow I never thought of it that way" ? And even more so on subjects you don't talk to your friends and family about.

A few ways I've personally benefitted from talking to strangers:

-kill time

-make someone's day

-You're outgoing Now!!!

-Adrenaline & Confidence booster 

-Unexpected insight (new mind)

-Variety of people and experiences 

Heyyy Stranger😉

Spanish Garbanzo Salad

Garbanzo beans 

Tomato 

Red Onion

Cucumber 

Cilantro 

Cotija cheese

Italian dressing 

Salt n pepper

Good n easy 😉